eva-shevchuk1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 325 * 15%
Fat:
 
Prot:
 
Carbs:
12.47g
 
11.03g
 
39.99g
- -
Fri 16: 613 * 29%
Fat:
 
Prot:
 
Carbs:
23.36g
 
29.73g
 
64.88g
- -
Thu 15: 591 * 28%
Fat:
 
Prot:
 
Carbs:
24.12g
 
18.53g
 
74.44g
- -
Wed 14: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
58.53g
 
111.74g
 
119.85g
- -
Tue 13: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
50.75g
 
112.49g
 
171.86g
- -
Mon 12: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
48.51g
 
65.22g
 
142.92g
- -
Sun 11: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
55.10g
 
149.97g
 
132.69g
- -
Sat 10: 461 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.64g
 
63.35g
- -
Fri 9: 1392 * 66%
Fat:
 
Prot:
 
Carbs:
69.26g
 
111.20g
 
80.34g
- -
Thu 8: 1465 * 70%
Fat:
 
Prot:
 
Carbs:
61.27g
 
70.90g
 
160.80g
- -
Wed 7: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
70.85g
 
140.81g
 
152.03g
- -
Tue 6: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
58.36g
 
148.21g
 
120.35g
- -
Mon 5: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
52.21g
 
57.73g
 
204.82g
- -
Sat 3: 915 * 44%
Fat:
 
Prot:
 
Carbs:
38.37g
 
28.67g
 
114.73g
- -
Fri 2: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
68.81g
 
128.33g
 
151.31g
- -
Thu 1: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
40.35g
 
147.83g
 
175.74g
- -
June 2024
Wed 19: 822 * 39%
Fat:
 
Prot:
 
Carbs:
33.27g
 
23.25g
 
78.58g
- -
Tue 18: 454 * 22%
Fat:
 
Prot:
 
Carbs:
19.72g
 
31.36g
 
36.17g
- -
Mon 17: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
64.61g
 
137.13g
 
109.82g
- -
Sun 16: 782 * 37%
Fat:
 
Prot:
 
Carbs:
30.97g
 
36.71g
 
63.82g
- -
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