sello11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
45.26g
 
60.94g
 
141.89g
- -
April 2022
Fri 8: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
88.77g
 
50.07g
 
145.25g
- -
March 2021
Fri 19: 925 * 54%
Fat:
 
Prot:
 
Carbs:
42.86g
 
44.00g
 
96.93g
- -
Thu 18: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
46.59g
 
35.05g
 
177.95g
- -
Tue 2: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
73.91g
 
45.45g
 
106.03g
- -
Mon 1: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
50.41g
 
33.00g
 
120.98g
- -
November 2020
Wed 25: 730 * 43%
Fat:
 
Prot:
 
Carbs:
33.32g
 
28.30g
 
87.47g
- -
Tue 24: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
47.98g
 
57.01g
 
147.09g
- -
Mon 23: 988 * 58%
Fat:
 
Prot:
 
Carbs:
39.25g
 
61.41g
 
105.42g
- -
September 2020
Wed 9: 773 * 45%
Fat:
 
Prot:
 
Carbs:
27.56g
 
52.28g
 
82.70g
- -
Fri 4: 742 * 44%
Fat:
 
Prot:
 
Carbs:
28.38g
 
31.14g
 
93.65g
- -
Thu 3: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
70.56g
 
43.99g
 
162.39g
- -
Wed 2: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
44.92g
 
45.98g
 
161.28g
- -
Tue 1: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
48.71g
 
66.81g
 
234.19g
- -
August 2020
Fri 7: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
50.73g
 
50.05g
 
107.53g
- -
Thu 6: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
52.85g
 
50.46g
 
126.29g
- -
Wed 5: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
50.71g
 
55.83g
 
120.20g
- -
Tue 4: 923 * 54%
Fat:
 
Prot:
 
Carbs:
42.50g
 
42.57g
 
102.13g
- -
Mon 3: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
72.23g
 
46.63g
 
215.41g
- -
Sun 2: 319 * 19%
Fat:
 
Prot:
 
Carbs:
21.77g
 
14.53g
 
19.32g
- -
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