A i s h i t a i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: - - 1129* -
Sun 2: - - 1222* -
Sat 1: - - 1226* -
May 2024
Fri 31: - - 1427* -
Thu 30: - - 1223* -
Wed 29: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
53.54g
 
79.86g
 
139.15g
1181*  184
Tue 28: - - 1378* -
Mon 27: - - 1346* -
Sun 26: - - 1198* -
Sat 25: - - 1205* -
Fri 24: - - 1252* -
Thu 23: - - 1249* -
Wed 22: - - 1182* -
Tue 21: - - 1213* -
Mon 20: - - 1182* -
Sun 19: 580 * 45%
Fat:
 
Prot:
 
Carbs:
9.31g
 
18.60g
 
103.96g
1226*  646
Sat 18: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
43.47g
 
42.29g
 
180.41g
1235*  47
Fri 17: 773 * 59%
Fat:
 
Prot:
 
Carbs:
27.90g
 
52.12g
 
79.80g
1212*  439
Thu 16: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
58.64g
 
57.54g
 
215.49g
1257*  358
Wed 15: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
75.07g
 
42.31g
 
146.65g
1181*  249
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