| August 2022 |
| Wed 17: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
60.87g |
|
115.86g |
|
-
|
-
|
| Mon 1: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
10.00g |
|
32.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
28.07g |
|
102.38g |
|
-
|
-
|
| Mon 11: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
26.05g |
|
117.40g |
|
-
|
-
|
| Sun 10: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
58.74g |
|
81.43g |
|
-
|
-
|
| Sat 9: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
27.37g |
|
100.98g |
|
-
|
-
|
| Wed 6: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
49.66g |
|
59.12g |
|
-
|
-
|
| Tue 5: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
41.36g |
|
149.42g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
16.27g |
|
12.61g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
8.14g |
|
20.49g |
|
-
|
-
|
| Tue 18: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
52.63g |
|
77.58g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
5.60g |
|
43.30g |
|
-
|
-
|
| Mon 27: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
80.29g |
|
140.84g |
|
-
|
-
|
| Tue 21: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
7.27g |
|
5.40g |
|
-
|
-
|
| Sat 4: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
8.59g |
|
15.96g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
22.39g |
|
94.26g |
|
-
|
-
|
| Sun 28: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
109.32g |
|
87.30g |
|
-
|
-
|
| Sat 27: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
66.56g |
|
120.62g |
|
-
|
-
|
| Tue 23: |
1623 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
88.03g |
|
162.03g |
|
-
|
-
|
| Mon 22: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
45.25g |
|
110.40g |
|
-
|
-
|
