alemsilv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 452 * 35%
Fat:
 
Prot:
 
Carbs:
14.19g
 
31.98g
 
47.22g
- -
October 2023
Wed 4: 454 * 35%
Fat:
 
Prot:
 
Carbs:
17.64g
 
32.98g
 
43.72g
- -
Mon 2: 577 * 44%
Fat:
 
Prot:
 
Carbs:
2.06g
 
18.55g
 
122.01g
- -
September 2023
Fri 29: 51 * 4%
Fat:
 
Prot:
 
Carbs:
2.35g
 
2.76g
 
7.05g
- -
February 2023
Sun 5: 294 * 23%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
November 2022
Sun 13: 713 * 55%
Fat:
 
Prot:
 
Carbs:
26.98g
 
102.58g
 
10.27g
- -
October 2022
Sun 30: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.00g
- -
Thu 20: 392 * 30%
Fat:
 
Prot:
 
Carbs:
2.70g
 
11.40g
 
79.05g
- -
Tue 18: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
34.02g
 
118.92g
 
84.47g
- -
Sat 15: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
48.24g
 
70.06g
 
99.77g
- -
Fri 14: 780 * 60%
Fat:
 
Prot:
 
Carbs:
25.55g
 
89.88g
 
43.65g
- -
Thu 13: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
30.87g
 
109.45g
 
79.75g
- -
Wed 12: 755 * 58%
Fat:
 
Prot:
 
Carbs:
16.58g
 
90.59g
 
64.90g
- -
Tue 11: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
56.33g
 
70.99g
 
102.92g
- -
Mon 10: 626 * 48%
Fat:
 
Prot:
 
Carbs:
17.52g
 
79.38g
 
33.13g
- -
Sun 9: 985 * 76%
Fat:
 
Prot:
 
Carbs:
34.42g
 
110.60g
 
55.04g
- -
September 2022
Tue 13: 363 * 28%
Fat:
 
Prot:
 
Carbs:
12.49g
 
58.94g
 
0.00g
- -
July 2022
Tue 12: 455 * 35%
Fat:
 
Prot:
 
Carbs:
13.19g
 
55.94g
 
27.27g
- -
Mon 11: 86 * 7%
Fat:
 
Prot:
 
Carbs:
4.42g
 
10.72g
 
0.00g
- -
May 2022
Fri 13: 831 * 64%
Fat:
 
Prot:
 
Carbs:
36.30g
 
92.45g
 
31.17g
- -
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