miatherese79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 15: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
100.70g
 
95.13g
 
232.59g
2946*  710
August 2022
Wed 24: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
56.79g
 
71.37g
 
106.86g
- -
March 2022
Wed 30: 504 * 23%
Fat:
 
Prot:
 
Carbs:
17.26g
 
21.28g
 
70.21g
- -
August 2021
Wed 11: 194 * 9%
Fat:
 
Prot:
 
Carbs:
1.98g
 
6.24g
 
36.37g
- -
Mon 9: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
65.41g
 
77.31g
 
243.57g
- -
Fri 6: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
102.36g
 
117.01g
 
208.08g
- -
July 2021
Tue 6: 633 * 29%
Fat:
 
Prot:
 
Carbs:
34.75g
 
29.75g
 
49.72g
- -
May 2021
Tue 18: 388 * 18%
Fat:
 
Prot:
 
Carbs:
3.25g
 
10.43g
 
82.46g
- -
Sun 9: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
93.20g
 
80.98g
 
218.18g
2981*  954
Sat 8: 1773 * 81%
Fat:
 
Prot:
 
Carbs:
86.83g
 
63.83g
 
188.34g
- -
Thu 6: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
67.76g
 
68.57g
 
170.33g
2834*  1291
Wed 5: 132 * 6%
Fat:
 
Prot:
 
Carbs:
7.68g
 
1.13g
 
14.04g
- -
March 2021
Wed 17: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
22.97g
 
35.95g
 
209.86g
2802*  1609
Thu 11: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
54.61g
 
25.47g
 
162.87g
- -
Wed 10: 652 * 30%
Fat:
 
Prot:
 
Carbs:
20.08g
 
21.80g
 
97.66g
- -
Mon 8: 940 * 43%
Fat:
 
Prot:
 
Carbs:
27.61g
 
29.12g
 
138.73g
- -
Sun 7: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
55.34g
 
38.19g
 
134.80g
- -
January 2021
Sun 24: 548 * 25%
Fat:
 
Prot:
 
Carbs:
5.86g
 
4.59g
 
121.50g
2686*  2138
Sat 23: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
107.90g
 
67.44g
 
212.02g
- -
Fri 22: 2409 * 110%
Fat:
 
Prot:
 
Carbs:
107.27g
 
78.27g
 
372.64g
- -
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