Люцифер Александрович's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 22: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
86.65g
 
87.11g
 
100.26g
2082*  667
Wed 21: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
116.79g
 
84.19g
 
174.59g
2043*  82
Tue 20: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
96.10g
 
151.11g
 
128.24g
1979*  61
Mon 19: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
82.76g
 
123.66g
 
163.75g
1979*  86
Sun 18: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
80.35g
 
138.35g
 
141.95g
1979*  152
Sat 17: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
123.06g
 
123.75g
 
117.00g
1979*  103
Fri 16: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
118.41g
 
115.37g
 
113.79g
1973*  33
Thu 15: 485 * 26%
Fat:
 
Prot:
 
Carbs:
22.91g
 
21.61g
 
45.16g
1973*  1488
Wed 14: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
98.07g
 
97.87g
 
171.26g
2082*  170
Tue 13: 2456 * 129%
Fat:
 
Prot:
 
Carbs:
54.44g
 
133.90g
 
136.46g
2102*  354
Mon 12: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
113.08g
 
102.15g
 
124.61g
2023*  106
Sun 11: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
82.78g
 
92.23g
 
107.34g
2102*  232
Sat 10: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
98.77g
 
83.35g
 
145.45g
2138*  330
Fri 9: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
71.80g
 
113.97g
 
143.45g
2352*  653
Mon 5: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
69.71g
 
97.45g
 
69.05g
2023*  728
Sun 4: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
90.77g
 
96.19g
 
100.25g
2194*  324
Fri 2: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
43.84g
 
98.72g
 
95.81g
2558*  1385
Thu 1: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
45.81g
 
98.00g
 
114.21g
2558*  1303
June 2021
Wed 30: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
96.61g
 
129.99g
 
100.99g
2558*  442
Tue 29: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
97.14g
 
102.20g
 
150.65g
2558*  722
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