panda_kim007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 378* -
Sat 14: 2809 * 176%
Fat:
 
Prot:
 
Carbs:
112.45g
 
118.47g
 
330.33g
2831*  22
Fri 13: - - 2991* -
Thu 12: 854 * 53%
Fat:
 
Prot:
 
Carbs:
34.39g
 
41.43g
 
95.05g
2970*  2116
Wed 11: 609 * 38%
Fat:
 
Prot:
 
Carbs:
9.51g
 
35.52g
 
95.76g
2795*  2186
Tue 10: 968 * 60%
Fat:
 
Prot:
 
Carbs:
39.88g
 
46.78g
 
108.23g
2841*  1873
Mon 9: 920 * 58%
Fat:
 
Prot:
 
Carbs:
41.41g
 
40.62g
 
90.68g
- -
Sun 8: - - 2195* -
August 2024
Wed 14: 615 * 38%
Fat:
 
Prot:
 
Carbs:
7.99g
 
34.41g
 
109.58g
- -
Tue 13: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
93.85g
 
60.36g
 
204.99g
- -
Mon 12: 976 * 61%
Fat:
 
Prot:
 
Carbs:
28.23g
 
28.48g
 
155.44g
- -
Sat 10: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.88g
 
0.50g
 
3.25g
- -
Fri 9: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
53.21g
 
76.57g
 
185.81g
- -
Thu 8: 624 * 39%
Fat:
 
Prot:
 
Carbs:
24.99g
 
25.28g
 
76.71g
- -
Wed 7: 989 * 62%
Fat:
 
Prot:
 
Carbs:
30.84g
 
42.31g
 
127.15g
- -
Tue 6: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
68.00g
 
61.19g
 
151.86g
- -
Mon 5: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
50.26g
 
63.94g
 
151.92g
- -
Fri 2: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
37.56g
 
68.09g
 
215.47g
2068*  592
Thu 1: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
68.32g
 
76.30g
 
177.59g
2310*  713
May 2022
Wed 18: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
60.46g
 
54.70g
 
131.16g
- -
Tue 17: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
44.85g
 
87.21g
 
137.55g
- -
Sun 15: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
53.38g
 
51.39g
 
169.11g
- -
Sat 14: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
39.13g
 
47.43g
 
245.29g
1991*  472
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