| Daily Average: |
Exercise: 2429 Cals |
|
Food: 1232 Cals |
(Fat: 47.53g, Protein: 56.56g, Carbs: 144.01g) |
| Monthly Total: |
Exercise: 17001 Cals |
|
Food: 6160 Cals |
(Fat: 237.64g, Protein: 282.82g, Carbs: 720.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1873 |
|
11
|
Net -2186 |
|
12
|
Net -2116 |
|
13
|
14
|
Net -22 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (10 Sep 24)
|
