Wisanggenika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
17.00g
- -
Sun 4: 235 * 19%
Fat:
 
Prot:
 
Carbs:
3.43g
 
5.47g
 
48.94g
- -
July 2024
Sat 27: 598 * 48%
Fat:
 
Prot:
 
Carbs:
17.20g
 
29.97g
 
78.47g
- -
Fri 26: 727 * 58%
Fat:
 
Prot:
 
Carbs:
25.18g
 
30.30g
 
95.31g
- -
Thu 25: 273 * 22%
Fat:
 
Prot:
 
Carbs:
7.29g
 
17.01g
 
34.59g
- -
Wed 24: 801 * 64%
Fat:
 
Prot:
 
Carbs:
31.36g
 
46.91g
 
85.08g
- -
Thu 18: 184 * 15%
Fat:
 
Prot:
 
Carbs:
1.15g
 
10.49g
 
33.21g
- -
Sun 7: 352 * 28%
Fat:
 
Prot:
 
Carbs:
13.81g
 
20.92g
 
34.67g
- -
Tue 2: 421 * 34%
Fat:
 
Prot:
 
Carbs:
10.14g
 
46.67g
 
31.61g
- -
June 2024
Sat 29: 288 * 23%
Fat:
 
Prot:
 
Carbs:
9.05g
 
14.33g
 
37.14g
- -
Fri 28: 685 * 55%
Fat:
 
Prot:
 
Carbs:
26.88g
 
24.82g
 
85.85g
- -
Thu 27: 223 * 18%
Fat:
 
Prot:
 
Carbs:
5.47g
 
10.50g
 
34.20g
- -
Wed 26: 688 * 55%
Fat:
 
Prot:
 
Carbs:
27.10g
 
40.51g
 
69.93g
- -
Wed 12: 420 * 34%
Fat:
 
Prot:
 
Carbs:
23.12g
 
18.13g
 
35.93g
- -
Tue 11: 654 * 52%
Fat:
 
Prot:
 
Carbs:
26.03g
 
44.03g
 
57.91g
- -
Mon 10: 383 * 31%
Fat:
 
Prot:
 
Carbs:
13.77g
 
23.35g
 
41.10g
- -
Sat 8: 482 * 39%
Fat:
 
Prot:
 
Carbs:
21.11g
 
38.03g
 
32.45g
- -
Thu 6: 230 * 18%
Fat:
 
Prot:
 
Carbs:
5.43g
 
12.26g
 
34.59g
- -
Mon 3: 469 * 38%
Fat:
 
Prot:
 
Carbs:
20.51g
 
36.20g
 
32.99g
- -
May 2024
Wed 29: 323 * 26%
Fat:
 
Prot:
 
Carbs:
5.75g
 
25.80g
 
39.50g
- -
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