Crystal520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
January 2016
Fri 29: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
140.27g
 
115.99g
 
32.90g
- -
Thu 28: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
139.72g
 
101.16g
 
19.85g
- -
Wed 27: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
161.46g
 
73.49g
 
31.88g
- -
Tue 26: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
125.64g
 
68.58g
 
43.00g
- -
March 2014
Mon 31: 420 * 28%
Fat:
 
Prot:
 
Carbs:
32.09g
 
21.57g
 
12.69g
- -
February 2014
Sun 16: 792 * 53%
Fat:
 
Prot:
 
Carbs:
47.64g
 
43.50g
 
54.72g
- -
June 2013
Fri 14: 948 63%
Fat:
 
Prot:
 
Carbs:
79.98g
 
34.15g
 
17.20g
- -
Mon 3: 774 * 52%
Fat:
 
Prot:
 
Carbs:
62.38g
 
36.43g
 
19.85g
- -
Sun 2: 580 * 39%
Fat:
 
Prot:
 
Carbs:
43.22g
 
29.23g
 
24.21g
- -
May 2013
Fri 24: 329 * 22%
Fat:
 
Prot:
 
Carbs:
25.06g
 
11.86g
 
21.57g
2195  1866
Thu 23: 977 * 65%
Fat:
 
Prot:
 
Carbs:
79.58g
 
45.51g
 
27.36g
2154*  1177
Wed 22: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
114.09g
 
68.80g
 
17.52g
1972*  615
Tue 21: 727 48%
Fat:
 
Prot:
 
Carbs:
58.71g
 
40.57g
 
8.48g
2007*  1280
February 2013
Wed 20: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.00g
 
5.00g
- -
December 2012
Tue 18: 454 * 30%
Fat:
 
Prot:
 
Carbs:
29.34g
 
32.62g
 
14.82g
1914*  1460
November 2012
Tue 13: 445 * 30%
Fat:
 
Prot:
 
Carbs:
31.80g
 
23.33g
 
15.25g
- -
October 2012
Fri 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.59g
- -
Thu 11: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
130.95g
 
62.35g
 
11.17g
2195*  675
Mon 8: 886 * 59%
Fat:
 
Prot:
 
Carbs:
75.00g
 
38.93g
 
11.41g
- -
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