JulianTerebinto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 7: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
49.85g
 
78.90g
 
186.47g
- -
September 2023
Wed 13: 828 * 55%
Fat:
 
Prot:
 
Carbs:
35.22g
 
36.99g
 
90.99g
- -
August 2023
Tue 29: 288 * 19%
Fat:
 
Prot:
 
Carbs:
8.18g
 
50.38g
 
0.00g
- -
Fri 25: 969 * 65%
Fat:
 
Prot:
 
Carbs:
0.87g
 
5.39g
 
193.88g
- -
Thu 24: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.10g
 
108.30g
- -
Wed 16: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
17.42g
 
24.52g
 
59.44g
- -
July 2023
Mon 17: 607 * 40%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
149.87g
- -
April 2023
Sat 29: 656 * 44%
Fat:
 
Prot:
 
Carbs:
0.43g
 
2.29g
 
38.47g
- -
Tue 11: 581 * 39%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.90g
 
55.78g
- -
March 2023
Wed 29: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
76.08g
 
131.43g
 
165.99g
- -
Mon 20: 2371 * 158%
Fat:
 
Prot:
 
Carbs:
80.93g
 
270.67g
 
142.79g
- -
Fri 17: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
96.75g
 
144.89g
 
20.82g
- -
Wed 15: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
46.64g
 
69.98g
 
266.17g
- -
August 2022
Thu 18: 266 * 18%
Fat:
 
Prot:
 
Carbs:
11.84g
 
11.70g
 
27.37g
- -
Fri 12: 340 * 23%
Fat:
 
Prot:
 
Carbs:
1.52g
 
1.78g
 
33.63g
- -
June 2022
Fri 10: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
8.64g
 
30.61g
 
280.07g
- -
Wed 8: 2776 * 185%
Fat:
 
Prot:
 
Carbs:
85.96g
 
168.14g
 
322.61g
- -
May 2022
Fri 27: 201 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.03g
 
21.74g
- -
Mon 23: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
83.13g
 
44.02g
 
147.19g
- -
April 2022
Tue 26: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
40.80g
 
40.00g
 
277.56g
- -
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