silmara.aquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
66.55g
 
58.45g
 
222.90g
- -
June 2022
Tue 7: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
44.08g
 
119.07g
 
70.45g
- -
April 2022
Mon 11: 128 * 9%
Fat:
 
Prot:
 
Carbs:
4.10g
 
2.80g
 
20.00g
- -
Wed 6: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
53.23g
 
92.96g
 
187.91g
- -
Tue 5: 697 * 46%
Fat:
 
Prot:
 
Carbs:
14.09g
 
59.97g
 
83.54g
- -
January 2022
Tue 11: 539 * 36%
Fat:
 
Prot:
 
Carbs:
14.17g
 
46.32g
 
52.88g
- -
November 2021
Fri 5: 392 * 26%
Fat:
 
Prot:
 
Carbs:
18.63g
 
38.90g
 
17.12g
- -
Thu 4: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
39.56g
 
77.41g
 
140.17g
- -
September 2021
Thu 23: 363 * 24%
Fat:
 
Prot:
 
Carbs:
18.80g
 
3.30g
 
45.00g
- -
Sun 19: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
56.89g
 
64.19g
 
144.98g
- -
Thu 16: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
58.63g
 
45.80g
 
165.98g
- -
Wed 15: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
46.51g
 
63.73g
 
123.95g
- -
Tue 14: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
52.94g
 
87.17g
 
137.25g
- -
Mon 13: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
56.96g
 
92.73g
 
79.62g
- -
Sun 12: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
53.58g
 
72.06g
 
74.78g
- -
Sat 11: 989 * 66%
Fat:
 
Prot:
 
Carbs:
47.51g
 
61.20g
 
82.69g
- -
Fri 10: 788 * 53%
Fat:
 
Prot:
 
Carbs:
33.65g
 
71.07g
 
50.41g
- -
Thu 9: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
30.86g
 
56.71g
 
207.10g
- -
Wed 8: 591 * 39%
Fat:
 
Prot:
 
Carbs:
21.23g
 
40.59g
 
60.94g
- -
Fri 3: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
56.39g
 
87.25g
 
195.86g
- -
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