| September 2021 |
| Tue 28: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
14.04g |
|
44.15g |
|
-
|
-
|
| Sun 26: |
2581 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
113.15g |
|
79.39g |
|
285.36g |
|
-
|
-
|
| Sat 25: |
2057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
46.40g |
|
260.02g |
|
1500*
|
 557
|
| Fri 24: |
2162 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
78.00g |
|
296.49g |
|
1200*
|
962
|
| Thu 23: |
2551 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.52g |
|
106.49g |
|
274.12g |
|
585*
|
1966
|
| July 2021 |
| Thu 15: |
484 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
16.98g |
|
58.24g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
902 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
38.39g |
|
182.58g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
2267 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
116.33g |
|
84.49g |
|
234.22g |
|
375*
|
1892
|
| Fri 7: |
1462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
56.79g |
|
200.09g |
|
375*
|
1087
|
| Thu 6: |
2057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.59g |
|
66.38g |
|
240.60g |
|
1610*
|
447
|
| April 2021 |
| Thu 22: |
2019 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
66.34g |
|
246.63g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
2057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
43.28g |
|
274.42g |
|
-
|
-
|
| Fri 19: |
1935 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
54.64g |
|
253.65g |
|
-
|
-
|
| Thu 18: |
2223 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
82.70g |
|
223.62g |
|
-
|
-
|
| Wed 17: |
2448 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
56.78g |
|
332.25g |
|
-
|
-
|
| Mon 15: |
2282 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
50.42g |
|
333.72g |
|
-
|
-
|
| Sun 14: |
2825 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
117.37g |
|
84.02g |
|
304.87g |
|
-
|
-
|
| Sat 13: |
2446 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
72.33g |
|
328.67g |
|
-
|
-
|
| Fri 12: |
1935 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
57.38g |
|
250.81g |
|
585*
|
1350
|
| Thu 11: |
2421 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
91.24g |
|
239.21g |
|
-
|
-
|
