| January 2021 |
| Thu 14: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
37.79g |
|
149.25g |
|
-
|
-
|
| Tue 12: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
22.64g |
|
99.40g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
36.19g |
|
160.81g |
|
-
|
-
|
| Fri 20: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
73.19g |
|
175.47g |
|
-
|
-
|
| Thu 19: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
29.08g |
|
186.96g |
|
-
|
-
|
| Thu 12: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
17.99g |
|
61.44g |
|
-
|
-
|
| Mon 9: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
31.42g |
|
64.93g |
|
-
|
-
|
| Mon 2: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
41.75g |
|
115.65g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
38.62g |
|
216.96g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
36.39g |
|
129.28g |
|
-
|
-
|
| Sun 27: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
66.11g |
|
110.24g |
|
-
|
-
|
| Wed 23: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Mon 21: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| Wed 16: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
41.14g |
|
185.19g |
|
-
|
-
|
| Tue 15: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
29.59g |
|
95.59g |
|
-
|
-
|
| Sun 13: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
23.01g |
|
55.55g |
|
-
|
-
|
| Thu 10: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
16.20g |
|
44.23g |
|
-
|
-
|
| Tue 8: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
9.59g |
|
59.25g |
|
-
|
-
|
| Thu 3: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
24.74g |
|
88.34g |
|
-
|
-
|
| Tue 1: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
44.73g |
|
154.41g |
|
-
|
-
|
