| December 2021 |
| Wed 8: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
83.61g |
|
29.79g |
|
983*
|
 265
|
| Tue 7: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
90.77g |
|
115.84g |
|
1954*
|
418
|
| Mon 6: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
70.46g |
|
147.59g |
|
2135*
|
640
|
| Sun 5: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
79.42g |
|
225.10g |
|
1967*
|
 1
|
| Sat 4: |
2330 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
107.29g |
|
68.73g |
|
242.28g |
|
1957*
|
373
|
| Fri 3: |
1973 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
59.94g |
|
228.03g |
|
2025*
|
52
|
| Thu 2: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
51.21g |
|
207.33g |
|
1993*
|
249
|
| Wed 1: |
1860 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
52.39g |
|
238.88g |
|
2013*
|
153
|
| November 2021 |
| Tue 30: |
2003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
56.17g |
|
307.70g |
|
2003*
|
|
| Mon 29: |
1819 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
119.71g |
|
225.57g |
|
2125*
|
306
|
| Sun 28: |
-
|
-
|
|
2032*
|
-
|
| Sat 27: |
-
|
-
|
|
2434*
|
-
|
| Fri 26: |
-
|
-
|
|
2160*
|
-
|
| Thu 25: |
-
|
-
|
|
2086*
|
-
|
| Wed 24: |
-
|
-
|
|
2012*
|
-
|
| Tue 23: |
-
|
-
|
|
2005*
|
-
|
| Mon 22: |
-
|
-
|
|
2092*
|
-
|
| Sun 21: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
32.67g |
|
65.39g |
|
1937*
|
972
|
| Sat 20: |
2799 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
125.15g |
|
81.36g |
|
354.05g |
|
1906*
|
893
|
| Fri 19: |
2112 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
110.30g |
|
251.64g |
|
1906*
|
206
|
