| September 2024 |
| Sun 8: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
5.00g |
|
54.00g |
|
-
|
-
|
| Sat 7: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.60g |
|
83.26g |
|
128.66g |
|
1536*
|
 314
|
| Fri 6: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
79.42g |
|
174.84g |
|
2184*
|
 454
|
| Thu 5: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
56.90g |
|
199.56g |
|
1734*
|
94
|
| Wed 4: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.40g |
|
82.56g |
|
149.28g |
|
1985*
|
95
|
| Tue 3: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
96.09g |
|
155.86g |
|
1888*
|
188
|
| Mon 2: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
103.71g |
|
136.94g |
|
1595*
|
45
|
| Sun 1: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
56.51g |
|
43.59g |
|
3208*
|
2478
|
| August 2024 |
| Sat 31: |
2120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.00g |
|
81.00g |
|
145.00g |
|
1457*
|
663
|
| Fri 30: |
2120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
128.00g |
|
81.00g |
|
145.00g |
|
1531*
|
589
|
| Thu 29: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
85.09g |
|
224.07g |
|
1513*
|
272
|
| Wed 28: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
93.87g |
|
141.36g |
|
1716*
|
36
|
| Tue 27: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
89.77g |
|
199.99g |
|
1790*
|
100
|
| Mon 26: |
2300 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
94.17g |
|
281.32g |
|
1417*
|
883
|
| Sun 25: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
52.56g |
|
218.91g |
|
1868*
|
8
|
| Sat 24: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
76.42g |
|
187.77g |
|
1942*
|
137
|
| Fri 23: |
1720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
59.73g |
|
198.00g |
|
1771*
|
51
|
| Thu 22: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
73.90g |
|
132.49g |
|
2039*
|
489
|
| Wed 21: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.37g |
|
57.51g |
|
156.65g |
|
1997*
|
197
|
| Tue 20: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
44.35g |
|
147.89g |
|
1689*
|
169
|
