BeirFionn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 1: 2446 * 87%
Fat:
 
Prot:
 
Carbs:
86.04g
 
153.46g
 
263.07g
- -
March 2018
Sat 31: 1958 * 70%
Fat:
 
Prot:
 
Carbs:
60.04g
 
144.88g
 
202.75g
- -
Fri 30: 2620 * 94%
Fat:
 
Prot:
 
Carbs:
82.45g
 
146.24g
 
312.66g
- -
Thu 29: 2638 * 94%
Fat:
 
Prot:
 
Carbs:
89.17g
 
176.21g
 
271.41g
- -
Wed 28: 2113 * 75%
Fat:
 
Prot:
 
Carbs:
98.95g
 
167.21g
 
133.76g
- -
Tue 27: 2860 * 102%
Fat:
 
Prot:
 
Carbs:
123.14g
 
189.23g
 
238.63g
- -
Mon 26: 3352 * 120%
Fat:
 
Prot:
 
Carbs:
147.05g
 
250.26g
 
234.61g
- -
Sun 25: 861 * 31%
Fat:
 
Prot:
 
Carbs:
24.17g
 
63.54g
 
92.95g
- -
Sat 24: 3436 * 123%
Fat:
 
Prot:
 
Carbs:
90.90g
 
221.07g
 
174.68g
- -
Fri 23: 2927 * 105%
Fat:
 
Prot:
 
Carbs:
74.51g
 
159.16g
 
391.08g
- -
Thu 22: 2768 * 99%
Fat:
 
Prot:
 
Carbs:
98.76g
 
143.99g
 
306.65g
- -
Wed 21: 2724 * 97%
Fat:
 
Prot:
 
Carbs:
92.05g
 
134.60g
 
277.37g
- -
Tue 20: 2840 * 101%
Fat:
 
Prot:
 
Carbs:
123.37g
 
88.31g
 
284.76g
- -
Mon 19: 3015 * 108%
Fat:
 
Prot:
 
Carbs:
114.79g
 
182.87g
 
307.46g
- -
Sun 18: 2491 * 89%
Fat:
 
Prot:
 
Carbs:
57.45g
 
151.98g
 
350.44g
- -
Sat 17: 3048 * 109%
Fat:
 
Prot:
 
Carbs:
111.17g
 
187.73g
 
319.26g
- -
Fri 16: 3136 * 112%
Fat:
 
Prot:
 
Carbs:
128.08g
 
161.45g
 
338.03g
- -
Thu 15: 2734 * 98%
Fat:
 
Prot:
 
Carbs:
109.65g
 
178.50g
 
254.35g
- -
Wed 14: 2607 * 93%
Fat:
 
Prot:
 
Carbs:
87.84g
 
176.23g
 
267.80g
- -
Tue 13: 2861 * 102%
Fat:
 
Prot:
 
Carbs:
148.14g
 
141.39g
 
238.79g
- -
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