| July 2023 |
| Mon 31: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
61.72g |
|
163.67g |
|
-
|
-
|
| Sat 29: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
41.37g |
|
100.56g |
|
-
|
-
|
| Fri 28: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
49.53g |
|
139.73g |
|
-
|
-
|
| Thu 27: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
48.61g |
|
115.92g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
28.51g |
|
111.31g |
|
-
|
-
|
| Mon 29: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
23.78g |
|
129.04g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
68.77g |
|
155.04g |
|
-
|
-
|
| Mon 27: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
64.40g |
|
156.51g |
|
-
|
-
|
| Fri 24: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
69.84g |
|
120.91g |
|
-
|
-
|
| Thu 23: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
35.26g |
|
142.59g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
20.44g |
|
51.58g |
|
-
|
-
|
| Thu 23: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
39.46g |
|
150.39g |
|
-
|
-
|
| Mon 20: |
1799 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
54.24g |
|
267.02g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
41.65g |
|
113.57g |
|
-
|
-
|
| Sat 21: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
60.65g |
|
173.09g |
|
-
|
-
|
| Fri 20: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
80.27g |
|
198.62g |
|
-
|
-
|
| Thu 19: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
47.52g |
|
180.66g |
|
-
|
-
|
| Wed 18: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
27.77g |
|
54.52g |
|
-
|
-
|
| Tue 17: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
54.67g |
|
227.46g |
|
-
|
-
|
| Mon 16: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
62.18g |
|
162.60g |
|
-
|
-
|
