sosodu12 "louloute"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 203 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
20.30g
 
13.60g
- -
September 2020
Sun 27: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
57.76g
 
65.02g
 
179.77g
- -
Sat 26: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
39.78g
 
73.10g
 
118.28g
1258*  85
Fri 25: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
64.63g
 
64.55g
 
172.63g
1565*  60
Thu 24: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
39.92g
 
63.77g
 
132.64g
1647*  493
Wed 23: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
33.39g
 
88.24g
 
205.31g
1674*  187
Tue 22: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
54.06g
 
56.79g
 
219.15g
1419*  154
Mon 21: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
36.70g
 
63.26g
 
156.04g
1307*  73
Sun 20: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
53.49g
 
73.09g
 
143.04g
1374*  15
Sat 19: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
57.88g
 
101.35g
 
159.84g
- -
Fri 18: 1960 * 140%
Fat:
 
Prot:
 
Carbs:
79.37g
 
108.22g
 
194.15g
1267*  693
Thu 17: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
46.96g
 
74.44g
 
125.93g
1650*  361
Wed 16: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
30.83g
 
69.04g
 
160.93g
1462*  196
Tue 15: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
32.31g
 
60.57g
 
131.78g
1422*  303
Mon 14: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
55.53g
 
54.34g
 
170.25g
1601*  179
Sun 13: 2325 * 166%
Fat:
 
Prot:
 
Carbs:
103.46g
 
66.82g
 
238.18g
1261*  1064
Sat 12: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
53.49g
 
54.86g
 
186.44g
1435*  123
Fri 11: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
46.21g
 
67.78g
 
106.34g
1543*  371
Thu 10: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
56.25g
 
75.95g
 
162.27g
1638*  135
Wed 9: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
40.47g
 
69.35g
 
156.89g
1638*  320
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