lukkasbueno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 621 * 21%
Fat:
 
Prot:
 
Carbs:
23.34g
 
40.69g
 
60.46g
- -
Thu 27: 1575 * 54%
Fat:
 
Prot:
 
Carbs:
63.85g
 
73.26g
 
169.89g
2785*  1210
Wed 26: 1512 * 52%
Fat:
 
Prot:
 
Carbs:
59.35g
 
81.16g
 
160.89g
2692*  1180
Tue 25: 1697 * 59%
Fat:
 
Prot:
 
Carbs:
53.26g
 
79.59g
 
221.29g
3143*  1446
Tue 11: 1398 * 48%
Fat:
 
Prot:
 
Carbs:
83.24g
 
75.13g
 
84.25g
232*  1166
Mon 10: 1489 * 51%
Fat:
 
Prot:
 
Carbs:
43.88g
 
125.17g
 
147.50g
2392*  903
Sun 9: 1650 * 57%
Fat:
 
Prot:
 
Carbs:
71.47g
 
126.91g
 
126.28g
- -
January 2023
Thu 26: 895 * 31%
Fat:
 
Prot:
 
Carbs:
23.01g
 
29.19g
 
147.16g
- -
Wed 18: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
6.52g
- -
Tue 17: 1467 * 51%
Fat:
 
Prot:
 
Carbs:
71.12g
 
77.37g
 
126.76g
294*  1173
Wed 11: 1242 * 43%
Fat:
 
Prot:
 
Carbs:
50.00g
 
79.78g
 
228.33g
- -
Tue 10: 1254 * 43%
Fat:
 
Prot:
 
Carbs:
49.11g
 
71.66g
 
134.55g
- -
Mon 9: 1601 * 55%
Fat:
 
Prot:
 
Carbs:
37.04g
 
74.55g
 
234.03g
- -
February 2022
Fri 4: 1224 * 42%
Fat:
 
Prot:
 
Carbs:
14.58g
 
60.02g
 
210.92g
- -
Thu 3: 1970 * 68%
Fat:
 
Prot:
 
Carbs:
55.29g
 
149.09g
 
220.33g
- -
Wed 2: 1016 * 35%
Fat:
 
Prot:
 
Carbs:
20.89g
 
81.53g
 
123.00g
2232*  1216
January 2022
Thu 27: - - 2666* -
Wed 26: 838 * 29%
Fat:
 
Prot:
 
Carbs:
26.01g
 
31.65g
 
116.81g
- -
Fri 21: 746 * 26%
Fat:
 
Prot:
 
Carbs:
14.03g
 
28.28g
 
126.49g
2613*  1867
Thu 20: 687 * 24%
Fat:
 
Prot:
 
Carbs:
32.60g
 
58.44g
 
117.01g
2631*  1944
Wed 19: 809 * 28%
Fat:
 
Prot:
 
Carbs:
22.55g
 
69.81g
 
131.20g
2653*  1844
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