AGUSHEALTYPEOPLE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
20.96g
 
35.82g
 
201.38g
- -
Fri 25: 833 * 38%
Fat:
 
Prot:
 
Carbs:
16.59g
 
21.81g
 
154.39g
- -
Thu 17: 950 * 43%
Fat:
 
Prot:
 
Carbs:
37.34g
 
30.94g
 
133.41g
- -
Tue 15: 596 * 27%
Fat:
 
Prot:
 
Carbs:
25.95g
 
26.61g
 
68.49g
- -
Mon 14: 435 * 20%
Fat:
 
Prot:
 
Carbs:
13.86g
 
18.47g
 
62.92g
- -
Thu 10: 599 * 27%
Fat:
 
Prot:
 
Carbs:
18.75g
 
19.40g
 
91.87g
- -
Mon 7: 86 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.08g
 
23.08g
- -
Sat 5: 301 * 14%
Fat:
 
Prot:
 
Carbs:
6.27g
 
9.73g
 
51.19g
- -
Fri 4: 286 * 13%
Fat:
 
Prot:
 
Carbs:
9.54g
 
5.97g
 
43.85g
- -
Thu 3: 154 * 7%
Fat:
 
Prot:
 
Carbs:
5.90g
 
8.05g
 
16.51g
- -
Wed 2: 388 * 18%
Fat:
 
Prot:
 
Carbs:
16.73g
 
25.52g
 
36.94g
- -
Tue 1: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
40.75g
 
55.41g
 
249.89g
1271*  240
August 2020
Mon 31: 739 * 34%
Fat:
 
Prot:
 
Carbs:
39.00g
 
51.96g
 
49.89g
- -
Fri 28: 732 * 32%
Fat:
 
Prot:
 
Carbs:
18.28g
 
29.49g
 
122.44g
1275*  543
Thu 27: 477 * 21%
Fat:
 
Prot:
 
Carbs:
7.29g
 
13.88g
 
92.33g
- -
Wed 26: 804 * 35%
Fat:
 
Prot:
 
Carbs:
21.32g
 
35.01g
 
132.22g
- -
Tue 25: 539 * 23%
Fat:
 
Prot:
 
Carbs:
12.12g
 
22.45g
 
96.41g
- -
Sat 22: 208 * 9%
Fat:
 
Prot:
 
Carbs:
12.02g
 
19.37g
 
9.40g
- -
Fri 21: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.00g
 
6.50g
- -
Wed 19: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.52g
 
7.52g
- -
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