| August 2023 |
| Tue 15: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
22.74g |
|
40.24g |
|
-
|
-
|
| Sun 6: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
15.49g |
|
40.82g |
|
-
|
-
|
| Sat 5: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
16.69g |
|
32.78g |
|
-
|
-
|
| Fri 4: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
24.64g |
|
43.11g |
|
-
|
-
|
| Thu 3: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
40.96g |
|
72.09g |
|
-
|
-
|
| Wed 2: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
34.53g |
|
124.81g |
|
-
|
-
|
| Tue 1: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
35.50g |
|
153.91g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
13.43g |
|
56.30g |
|
-
|
-
|
| Wed 22: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
47.59g |
|
87.32g |
|
-
|
-
|
| Mon 13: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
61.40g |
|
81.74g |
|
-
|
-
|
| Sat 11: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
12.00g |
|
51.00g |
|
-
|
-
|
| Thu 9: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
19.47g |
|
83.49g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
81.58g |
|
79.07g |
|
-
|
-
|
| Mon 13: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
20.46g |
|
62.65g |
|
-
|
-
|
| Sun 5: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
15.55g |
|
43.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
18.25g |
|
57.28g |
|
-
|
-
|
| Mon 9: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
9.80g |
|
34.00g |
|
-
|
-
|
| Sat 7: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
17.37g |
|
66.10g |
|
-
|
-
|
| Thu 5: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
20.83g |
|
72.31g |
|
-
|
-
|
| Wed 4: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
32.71g |
|
49.98g |
|
-
|
-
|
