sivakarthik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 462 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.89g
 
85.13g
- -
Fri 21: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
16.83g
 
26.71g
 
210.47g
- -
Thu 20: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
39.40g
 
83.82g
 
235.84g
- -
Wed 19: 331 * 17%
Fat:
 
Prot:
 
Carbs:
2.16g
 
11.16g
 
70.13g
- -
Tue 18: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
28.66g
 
52.17g
 
296.91g
- -
Mon 17: 920 * 48%
Fat:
 
Prot:
 
Carbs:
9.37g
 
47.06g
 
164.85g
- -
Sun 16: 553 * 29%
Fat:
 
Prot:
 
Carbs:
17.66g
 
45.55g
 
50.27g
- -
Sat 15: 2133 * 112%
Fat:
 
Prot:
 
Carbs:
58.88g
 
43.84g
 
375.93g
- -
Fri 14: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
25.96g
 
46.43g
 
296.84g
- -
Thu 13: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
33.53g
 
152.76g
 
147.16g
- -
Wed 12: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
28.82g
 
42.38g
 
166.52g
- -
Tue 11: 880 * 46%
Fat:
 
Prot:
 
Carbs:
20.36g
 
27.35g
 
155.74g
- -
Mon 10: 901 * 47%
Fat:
 
Prot:
 
Carbs:
16.70g
 
39.16g
 
155.09g
2743*  1842
Sun 9: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
30.08g
 
99.69g
 
186.62g
2758*  1341
Sat 8: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
18.01g
 
30.66g
 
207.33g
- -
Fri 7: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
24.34g
 
31.43g
 
219.74g
2664*  1507
Thu 6: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
23.81g
 
72.67g
 
172.08g
- -
Wed 5: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
31.13g
 
69.41g
 
162.05g
- -
Tue 4: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
28.99g
 
68.63g
 
166.30g
- -
Mon 3: 885 * 47%
Fat:
 
Prot:
 
Carbs:
15.14g
 
26.38g
 
168.84g
- -
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