GO 60KG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 376 * 25%
Fat:
 
Prot:
 
Carbs:
9.87g
 
29.09g
 
46.39g
- -
Sun 2: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
21.80g
 
89.45g
 
121.07g
- -
May 2024
Fri 31: 381 * 25%
Fat:
 
Prot:
 
Carbs:
21.15g
 
29.68g
 
22.09g
- -
Wed 29: 636 * 42%
Fat:
 
Prot:
 
Carbs:
24.31g
 
37.35g
 
77.52g
- -
Tue 28: 602 * 40%
Fat:
 
Prot:
 
Carbs:
35.71g
 
36.37g
 
38.72g
- -
Mon 27: 880 * 59%
Fat:
 
Prot:
 
Carbs:
32.73g
 
56.39g
 
97.67g
- -
Sun 26: 411 * 27%
Fat:
 
Prot:
 
Carbs:
23.55g
 
27.88g
 
22.21g
- -
Sat 25: 516 * 34%
Fat:
 
Prot:
 
Carbs:
18.83g
 
32.04g
 
76.10g
- -
Fri 24: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
43.58g
 
55.29g
 
145.30g
- -
Wed 22: 148 * 10%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.32g
 
37.28g
- -
Tue 21: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
49.68g
 
55.55g
 
184.96g
- -
Mon 20: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
58.72g
 
39.10g
 
151.59g
- -
Sun 19: 787 * 52%
Fat:
 
Prot:
 
Carbs:
40.76g
 
23.65g
 
88.65g
- -
Sat 18: 838 * 56%
Fat:
 
Prot:
 
Carbs:
29.16g
 
32.09g
 
115.57g
- -
Fri 17: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
69.38g
 
50.59g
 
168.57g
- -
Thu 16: 659 * 44%
Fat:
 
Prot:
 
Carbs:
14.73g
 
28.37g
 
103.51g
- -
Mon 13: 771 * 51%
Fat:
 
Prot:
 
Carbs:
29.72g
 
90.48g
 
32.96g
- -
Sun 12: 644 * 43%
Fat:
 
Prot:
 
Carbs:
26.38g
 
43.73g
 
64.47g
- -
Sat 11: 809 * 54%
Fat:
 
Prot:
 
Carbs:
28.07g
 
45.27g
 
96.60g
- -
Fri 10: 530 * 35%
Fat:
 
Prot:
 
Carbs:
29.56g
 
43.45g
 
26.77g
- -
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