| November 2023 |
| Fri 3: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
55.73g |
|
110.57g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
91.11g |
|
120.89g |
|
-
|
-
|
| Tue 24: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
30.45g |
|
25.90g |
|
-
|
-
|
| Fri 20: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
30.12g |
|
61.04g |
|
-
|
-
|
| Thu 19: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
65.93g |
|
105.80g |
|
-
|
-
|
| Wed 18: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
107.68g |
|
131.35g |
|
-
|
-
|
| Tue 17: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
45.95g |
|
86.53g |
|
-
|
-
|
| Mon 16: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
72.77g |
|
137.30g |
|
-
|
-
|
| Thu 12: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
71.88g |
|
139.88g |
|
-
|
-
|
| Wed 11: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
58.50g |
|
147.06g |
|
-
|
-
|
| Tue 10: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
87.37g |
|
135.44g |
|
-
|
-
|
| Mon 9: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
82.87g |
|
129.21g |
|
-
|
-
|
| Sat 7: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.60g |
|
9.80g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
15.00g |
|
160.00g |
|
-
|
-
|
| Mon 13: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
12.00g |
|
28.90g |
|
-
|
-
|
| Tue 7: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
85.84g |
|
115.76g |
|
-
|
-
|
| Mon 6: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
9.79g |
|
24.31g |
|
-
|
-
|
| Sun 5: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
13.74g |
|
40.23g |
|
-
|
-
|
| Thu 2: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
18.02g |
|
19.38g |
|
-
|
-
|
| Wed 1: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
76.64g |
|
77.56g |
|
-
|
-
|
