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Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 5: - - 2165* -
October 2020
Sat 24: - - 2258* -
Mon 19: - - 2079* -
Wed 7: - - 2228* -
Mon 5: 457 * 37%
Fat:
 
Prot:
 
Carbs:
15.01g
 
17.19g
 
61.33g
- -
September 2020
Wed 30: 1539 * 123%
Fat:
 
Prot:
 
Carbs:
75.72g
 
43.21g
 
172.12g
2258*  719
Mon 28: 263 * 21%
Fat:
 
Prot:
 
Carbs:
10.88g
 
14.23g
 
25.98g
- -
Wed 23: 2041 * 163%
Fat:
 
Prot:
 
Carbs:
80.38g
 
50.55g
 
248.44g
2174*  133
Tue 22: 421 * 34%
Fat:
 
Prot:
 
Carbs:
15.40g
 
15.48g
 
52.04g
- -
Thu 17: 1112 * 89%
Fat:
 
Prot:
 
Carbs:
52.10g
 
35.59g
 
126.82g
- -
Tue 15: 1834 * 147%
Fat:
 
Prot:
 
Carbs:
62.13g
 
69.04g
 
250.99g
- -
August 2020
Mon 31: 540 * 43%
Fat:
 
Prot:
 
Carbs:
25.39g
 
18.23g
 
60.76g
- -
Fri 28: 526 * 42%
Fat:
 
Prot:
 
Carbs:
6.73g
 
14.60g
 
108.97g
- -
Thu 27: 423 * 34%
Fat:
 
Prot:
 
Carbs:
25.45g
 
21.16g
 
26.67g
- -
Wed 26: 818 * 65%
Fat:
 
Prot:
 
Carbs:
30.00g
 
31.79g
 
106.36g
- -
Tue 25: 2140 * 171%
Fat:
 
Prot:
 
Carbs:
92.45g
 
59.76g
 
262.87g
2152*  12
Mon 24: 1235 * 99%
Fat:
 
Prot:
 
Carbs:
49.43g
 
33.04g
 
170.24g
- -
Fri 21: 1127 * 90%
Fat:
 
Prot:
 
Carbs:
25.49g
 
45.02g
 
177.69g
- -
Thu 20: 1052 * 84%
Fat:
 
Prot:
 
Carbs:
31.28g
 
34.29g
 
152.41g
2075*  1023
Wed 19: 1568 * 125%
Fat:
 
Prot:
 
Carbs:
66.96g
 
43.30g
 
200.25g
2152*  584
Sun 16: 446 * 36%
Fat:
 
Prot:
 
Carbs:
19.64g
 
15.72g
 
49.61g
- -
Thu 13: 1081 * 86%
Fat:
 
Prot:
 
Carbs:
30.06g
 
49.14g
 
147.32g
- -
Wed 12: 1353 * 108%
Fat:
 
Prot:
 
Carbs:
58.30g
 
48.52g
 
160.38g
- -
Tue 11: 1465 * 117%
Fat:
 
Prot:
 
Carbs:
52.34g
 
40.53g
 
211.31g
- -
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