| February 2023 |
| Fri 17: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
64.41g |
|
23.40g |
|
-
|
-
|
| Wed 15: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
57.48g |
|
94.21g |
|
-
|
-
|
| Sat 11: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
23.40g |
|
22.00g |
|
-
|
-
|
| Fri 10: |
1584 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
49.12g |
|
68.29g |
|
-
|
-
|
| Thu 9: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
73.23g |
|
87.71g |
|
-
|
-
|
| Wed 8: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
95.12g |
|
93.38g |
|
-
|
-
|
| Tue 7: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
60.50g |
|
116.02g |
|
-
|
-
|
| Mon 6: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
87.70g |
|
117.95g |
|
-
|
-
|
| Sun 5: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
104.31g |
|
114.37g |
|
-
|
-
|
| Sat 4: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
33.35g |
|
65.57g |
|
-
|
-
|
| Fri 3: |
2496 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
48.55g |
|
206.65g |
|
-
|
-
|
| Thu 2: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
83.58g |
|
99.25g |
|
-
|
-
|
| Wed 1: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
111.98g |
|
103.65g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
42.52g |
|
42.05g |
|
-
|
-
|
| Mon 30: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
87.70g |
|
113.88g |
|
-
|
-
|
| Fri 27: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
38.74g |
|
65.32g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
68.88g |
|
46.54g |
|
-
|
-
|
| Thu 15: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
49.05g |
|
63.64g |
|
-
|
-
|
| Wed 14: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
67.95g |
|
66.06g |
|
-
|
-
|
| Thu 8: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
70.22g |
|
54.33g |
|
-
|
-
|
