| September 2024 |
| Thu 5: |
-
|
-
|
|
1*
|
-
|
| Wed 4: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
72.80g |
|
106.94g |
|
17*
|
 1112
|
| Tue 3: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
43.23g |
|
85.92g |
|
15*
|
763
|
| Mon 2: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
36.54g |
|
115.20g |
|
25*
|
771
|
| Sun 1: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
21.43g |
|
157.18g |
|
2*
|
1000
|
| August 2024 |
| Sat 31: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
31.01g |
|
124.54g |
|
5*
|
941
|
| Fri 30: |
-
|
-
|
|
20*
|
-
|
| Thu 29: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
33.18g |
|
85.83g |
|
9*
|
774
|
| Wed 28: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
41.61g |
|
129.23g |
|
16*
|
847
|
| Tue 27: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
47.47g |
|
133.01g |
|
9*
|
920
|
| Mon 26: |
-
|
-
|
|
20*
|
-
|
| Sat 24: |
-
|
-
|
|
4*
|
-
|
| Fri 23: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.38g |
|
28.59g |
|
25*
|
105
|
| Thu 22: |
-
|
-
|
|
104*
|
-
|
| Wed 21: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
24.75g |
|
62.34g |
|
62*
|
427
|
| Tue 20: |
694 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
26.19g |
|
70.19g |
|
144*
|
550
|
| Mon 19: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
18.74g |
|
60.10g |
|
27*
|
468
|
| Sun 18: |
-
|
-
|
|
3*
|
-
|
| Sat 17: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
52.70g |
|
64.21g |
|
46*
|
895
|
| Fri 16: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
28.44g |
|
130.59g |
|
57*
|
878
|
