lamiadiguer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
37.15g
 
59.10g
 
163.43g
- -
Mon 23: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
50.97g
 
79.62g
 
194.64g
- -
Sun 22: 155 * 13%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
July 2024
Mon 15: 740 * 62%
Fat:
 
Prot:
 
Carbs:
16.71g
 
22.74g
 
124.28g
- -
Sun 14: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
55.60g
 
54.85g
 
93.82g
- -
June 2024
Sat 8: 824 * 69%
Fat:
 
Prot:
 
Carbs:
30.35g
 
29.46g
 
113.86g
- -
Wed 5: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
72.90g
 
78.47g
 
105.71g
- -
Tue 4: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
59.57g
 
31.54g
 
96.70g
- -
Mon 3: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
64.81g
 
71.19g
 
40.35g
- -
May 2024
Wed 29: 894 * 74%
Fat:
 
Prot:
 
Carbs:
36.39g
 
39.95g
 
101.93g
- -
Tue 28: 444 * 37%
Fat:
 
Prot:
 
Carbs:
15.74g
 
21.88g
 
52.93g
- -
Mon 27: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
48.08g
 
34.45g
 
120.16g
- -
Tue 21: 898 * 75%
Fat:
 
Prot:
 
Carbs:
43.65g
 
37.34g
 
93.74g
- -
Mon 20: 491 * 41%
Fat:
 
Prot:
 
Carbs:
25.48g
 
29.41g
 
53.00g
- -
Sun 19: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
41.78g
 
112.27g
 
72.96g
- -
Fri 17: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
25.14g
 
41.42g
 
152.05g
- -
Thu 16: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
36.45g
 
44.51g
 
190.30g
- -
Wed 15: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
91.61g
 
44.93g
 
61.26g
- -
Tue 14: 858 * 72%
Fat:
 
Prot:
 
Carbs:
33.17g
 
30.03g
 
100.55g
- -
Mon 13: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
40.23g
 
71.87g
 
137.78g
- -
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