| November 2021 |
| Tue 16: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
34.45g |
|
73.33g |
|
-
|
-
|
| Sun 7: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
36.03g |
|
168.41g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
52.47g |
|
199.82g |
|
-
|
-
|
| Sun 26: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Sat 25: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
4.39g |
|
27.47g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
45.80g |
|
122.74g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
49 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
12.42g |
|
-
|
-
|
| Tue 8: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
56.96g |
|
179.55g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
4.92g |
|
33.05g |
|
-
|
-
|
| Mon 10: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Wed 5: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.56g |
|
5.57g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
11.81g |
|
123.03g |
|
2260*
|
 1453
|
| Fri 23: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
2076*
|
1922
|
| Thu 22: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
2.01g |
|
20.71g |
|
2015*
|
1925
|
| Mon 19: |
-
|
-
|
|
2035*
|
-
|
| Thu 8: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
50.10g |
|
164.55g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
766 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
32.60g |
|
80.69g |
|
2097*
|
1331
|
| Sun 21: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
76.17g |
|
70.50g |
|
-
|
-
|
| Thu 18: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
28.77g |
|
120.77g |
|
-
|
-
|
| Mon 15: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
5.99g |
|
33.12g |
|
-
|
-
|
| Thu 11: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
1.97g |
|
21.33g |
|
10189*
|
10045
|
