rizki ramdani 21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 391 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.93g
 
81.43g
- -
Sun 15: 313 * 14%
Fat:
 
Prot:
 
Carbs:
8.28g
 
4.29g
 
56.37g
- -
March 2022
Wed 23: 276 * 13%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.87g
 
66.51g
- -
Sat 12: 280 * 13%
Fat:
 
Prot:
 
Carbs:
2.27g
 
27.87g
 
37.95g
- -
Wed 2: 140 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
28.00g
- -
February 2022
Mon 14: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
35.44g
 
39.20g
 
159.08g
- -
Wed 9: 840 * 38%
Fat:
 
Prot:
 
Carbs:
43.93g
 
30.23g
 
83.48g
- -
Tue 8: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
23.12g
 
138.81g
 
196.05g
- -
Sat 5: 436 * 20%
Fat:
 
Prot:
 
Carbs:
22.95g
 
43.39g
 
13.62g
- -
Thu 3: 433 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
14.14g
 
71.03g
- -
Wed 2: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.64g
 
12.71g
 
14.79g
- -
Tue 1: 377 * 17%
Fat:
 
Prot:
 
Carbs:
5.84g
 
12.17g
 
79.14g
- -
January 2022
Mon 31: 577 * 26%
Fat:
 
Prot:
 
Carbs:
22.13g
 
15.07g
 
87.51g
- -
Tue 25: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
47.40g
 
102.72g
 
143.67g
- -
Sun 23: 297 * 14%
Fat:
 
Prot:
 
Carbs:
7.08g
 
1.75g
 
58.35g
- -
Mon 17: 821 * 37%
Fat:
 
Prot:
 
Carbs:
29.78g
 
27.33g
 
109.46g
- -
Tue 11: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
47.45g
 
58.66g
 
88.01g
- -
December 2021
Thu 30: 640 * 29%
Fat:
 
Prot:
 
Carbs:
7.68g
 
6.56g
 
138.89g
- -
Thu 9: 841 * 38%
Fat:
 
Prot:
 
Carbs:
37.49g
 
33.41g
 
92.41g
- -
Sun 5: 686 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.67g
 
126.65g
- -
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