| July 2024 |
| Fri 19: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
61.81g |
|
72.74g |
|
-
|
-
|
| Wed 17: |
1393 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
46.21g |
|
204.92g |
|
-
|
-
|
| Tue 16: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
44.26g |
|
160.97g |
|
-
|
-
|
| Mon 15: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
13.60g |
|
25.80g |
|
-
|
-
|
| Sat 13: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
79.07g |
|
41.73g |
|
-
|
-
|
| Fri 12: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
39.03g |
|
64.94g |
|
-
|
-
|
| Thu 11: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
68.45g |
|
146.03g |
|
-
|
-
|
| Wed 10: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
38.55g |
|
57.03g |
|
-
|
-
|
| Tue 9: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
28.06g |
|
111.68g |
|
-
|
-
|
| Mon 8: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
39.17g |
|
102.76g |
|
-
|
-
|
| Sun 7: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
25.07g |
|
42.96g |
|
-
|
-
|
| Sat 6: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
21.11g |
|
57.99g |
|
-
|
-
|
| Fri 5: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.93g |
|
42.62g |
|
-
|
-
|
| Thu 4: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.29g |
|
84.57g |
|
-
|
-
|
| Wed 3: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
21.01g |
|
48.08g |
|
-
|
-
|
| Tue 2: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| Mon 1: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
14.17g |
|
108.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
30.95g |
|
109.32g |
|
-
|
-
|
| Sat 29: |
1524 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
44.61g |
|
162.54g |
|
-
|
-
|
| Fri 28: |
1959 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
102.89g |
|
169.40g |
|
-
|
-
|
