| June 2023 |
| Thu 1: |
823 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
28.57g |
|
143.06g |
|
1692*
|
 869
|
| April 2021 |
| Fri 23: |
589 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
34.94g |
|
71.02g |
|
1803*
|
1214
|
| Thu 22: |
1986 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
76.44g |
|
346.58g |
|
-
|
-
|
| Wed 21: |
1718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
47.06g |
|
351.46g |
|
1810*
|
92
|
| July 2020 |
| Tue 21: |
210 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Mon 20: |
952 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
27.94g |
|
145.08g |
|
-
|
-
|
| Sun 19: |
851 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
27.33g |
|
132.57g |
|
-
|
-
|
| Sat 18: |
1640 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
40.55g |
|
308.78g |
|
-
|
-
|
| Fri 17: |
1150 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
35.47g |
|
193.98g |
|
1760*
|
610
|
| Thu 16: |
893 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
33.37g |
|
148.73g |
|
-
|
-
|
| Wed 15: |
1439 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
59.90g |
|
245.05g |
|
1836*
|
397
|
| Tue 14: |
1239 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
48.50g |
|
221.41g |
|
1829*
|
590
|
| Mon 13: |
1342 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
47.61g |
|
223.64g |
|
-
|
-
|
| Sun 12: |
1160 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
52.22g |
|
179.19g |
|
-
|
-
|
| Sat 11: |
1372 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
66.64g |
|
238.14g |
|
1620*
|
248
|
| Fri 10: |
2959 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
80.48g |
|
557.57g |
|
-
|
-
|
| Thu 9: |
1600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
57.45g |
|
285.77g |
|
1768*
|
168
|
| Wed 8: |
2000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
72.36g |
|
356.90g |
|
-
|
-
|
| Tue 7: |
1791 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
58.67g |
|
314.67g |
|
1637*
|
 154
|
| Mon 6: |
1693 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
42.53g |
|
352.49g |
|
1742*
|
49
|
