valeespi1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 193 * 11%
Fat:
 
Prot:
 
Carbs:
7.60g
 
10.59g
 
19.56g
- -
Tue 13: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
56.68g
 
66.00g
 
128.40g
- -
Mon 12: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
89.70g
 
105.30g
 
208.15g
- -
Sun 11: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
64.19g
 
114.62g
 
129.23g
- -
Sat 10: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
79.47g
 
119.58g
 
198.06g
- -
Fri 9: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
82.47g
 
103.60g
 
160.80g
- -
Thu 8: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
79.70g
 
116.75g
 
181.21g
- -
Wed 7: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
38.20g
 
98.84g
 
101.81g
- -
Tue 6: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
13.30g
 
86.80g
 
147.53g
- -
Mon 5: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
33.52g
 
110.08g
 
94.21g
- -
Sun 4: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
79.70g
 
135.79g
 
103.84g
- -
Sat 3: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
71.92g
 
161.82g
 
140.44g
- -
Fri 2: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
109.25g
 
92.10g
 
192.17g
- -
Thu 1: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
61.46g
 
134.63g
 
102.74g
- -
July 2024
Wed 31: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
97.27g
 
104.33g
 
174.74g
- -
Tue 30: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
34.35g
 
139.83g
 
112.89g
- -
Mon 29: 2746 * 162%
Fat:
 
Prot:
 
Carbs:
114.38g
 
141.68g
 
288.65g
- -
Sun 28: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
71.03g
 
112.03g
 
177.05g
- -
Sat 27: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
70.32g
 
97.20g
 
143.58g
- -
Fri 26: 2837 * 167%
Fat:
 
Prot:
 
Carbs:
120.32g
 
84.26g
 
351.36g
- -
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