valeespi1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1645 Cals (Fat: 61.53g, Protein: 122.91g, Carbs: 148.86g)
Monthly Total: Exercise: 0 Cals   Food: 16454 Cals (Fat: 615.30g, Protein: 1229.09g, Carbs: 1488.57g)

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Daily Average Calorie Info

97%
of RDI*
(1645 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 1700 calories (04 Jan 23)
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