ferpinzonc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 19: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
47.86g
 
90.17g
 
128.05g
- -
Fri 18: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
61.09g
 
130.89g
 
91.29g
2031*  584
March 2022
Sun 13: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
31.27g
 
93.38g
 
144.88g
- -
Thu 10: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
64.39g
 
67.81g
 
95.65g
- -
Wed 9: 385 * 32%
Fat:
 
Prot:
 
Carbs:
7.53g
 
17.89g
 
65.01g
- -
November 2021
Tue 23: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
48.43g
 
87.61g
 
134.02g
- -
October 2021
Mon 11: 370 * 31%
Fat:
 
Prot:
 
Carbs:
21.33g
 
21.19g
 
27.22g
- -
September 2021
Thu 16: 403 * 34%
Fat:
 
Prot:
 
Carbs:
15.75g
 
18.46g
 
46.68g
- -
Wed 15: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
49.11g
 
91.23g
 
159.23g
- -
Tue 14: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
29.81g
 
108.10g
 
127.37g
- -
Mon 13: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
32.68g
 
114.85g
 
180.33g
- -
Wed 1: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
18.05g
 
57.46g
 
125.45g
- -
August 2021
Tue 31: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
49.59g
 
104.04g
 
81.31g
- -
Mon 30: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
24.50g
 
108.74g
 
181.26g
- -
Mon 23: 582 * 48%
Fat:
 
Prot:
 
Carbs:
29.75g
 
30.28g
 
49.81g
- -
Wed 18: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
49.13g
 
96.44g
 
91.75g
- -
Thu 12: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
38.74g
 
91.17g
 
125.30g
- -
Wed 11: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
51.66g
 
78.64g
 
97.41g
- -
Tue 10: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
47.55g
 
64.87g
 
139.55g
- -
Mon 9: 703 * 59%
Fat:
 
Prot:
 
Carbs:
16.38g
 
38.67g
 
106.08g
- -
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