| February 2024 |
| Thu 1: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
28.03g |
|
5.86g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
33.09g |
|
13.12g |
|
-
|
-
|
| Mon 29: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.30g |
|
103.67g |
|
22.06g |
|
-
|
-
|
| Tue 9: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
34.25g |
|
5.65g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
22.11g |
|
11.26g |
|
-
|
-
|
| Fri 8: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
64.63g |
|
20.67g |
|
-
|
-
|
| Thu 7: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
59.66g |
|
31.74g |
|
-
|
-
|
| Wed 6: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
119.06g |
|
54.87g |
|
23.45g |
|
-
|
-
|
| Tue 5: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.43g |
|
44.80g |
|
15.28g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
18.14g |
|
9.27g |
|
-
|
-
|
| Thu 23: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.00g |
|
5.00g |
|
-
|
-
|
| Wed 22: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
32.37g |
|
12.83g |
|
-
|
-
|
| Tue 21: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
109.12g |
|
96.28g |
|
32.34g |
|
-
|
-
|
| Mon 20: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
123.37g |
|
100.86g |
|
35.92g |
|
-
|
-
|
| Thu 16: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
35.83g |
|
8.85g |
|
-
|
-
|
| Wed 15: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
111.72g |
|
80.22g |
|
14.01g |
|
-
|
-
|
| Tue 14: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
121.11g |
|
83.71g |
|
22.19g |
|
-
|
-
|
| Mon 13: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
114.90g |
|
104.66g |
|
24.78g |
|
-
|
-
|
| Sun 12: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
115.62g |
|
114.97g |
|
26.54g |
|
-
|
-
|
| Sat 11: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
130.52g |
|
103.29g |
|
29.96g |
|
-
|
-
|
