| December 2023 |
| Wed 6: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
10.33g |
|
92.95g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
19.09g |
|
86.92g |
|
400*
|
 249
|
| Fri 10: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
44.48g |
|
36.12g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
-
|
-
|
|
1035*
|
-
|
| Sun 1: |
-
|
-
|
|
881*
|
-
|
| September 2023 |
| Wed 20: |
1409 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
47.44g |
|
142.61g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1215 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
106.76g |
|
108.17g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
22.97g |
|
110.47g |
|
-
|
-
|
| Sat 8: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
17.83g |
|
44.96g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1344 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
24.96g |
|
165.85g |
|
-
|
-
|
| Sat 3: |
1562 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
70.80g |
|
227.00g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1118 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
34.69g |
|
132.94g |
|
486*
|
632
|
| Tue 30: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
37.84g |
|
116.65g |
|
-
|
-
|
| Thu 25: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
33.83g |
|
123.11g |
|
-
|
-
|
| Mon 1: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
27.23g |
|
63.84g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
11.63g |
|
55.16g |
|
-
|
-
|
| Mon 17: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
57.78g |
|
104.75g |
|
-
|
-
|
| Thu 6: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.20g |
|
22.00g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
46.33g |
|
58.95g |
|
-
|
-
|
| Tue 14: |
1247 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
34.78g |
|
213.58g |
|
-
|
-
|
| Mon 13: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
40.19g |
|
128.79g |
|
-
|
-
|
| Wed 8: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.00g |
|
40.00g |
|
-
|
-
|
