hanengh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 752 * 47%
Fat:
 
Prot:
 
Carbs:
34.19g
 
18.15g
 
100.59g
- -
Tue 17: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
88.40g
 
140.13g
 
209.35g
- -
Mon 16: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
88.03g
 
53.54g
 
248.64g
- -
Sun 15: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
78.93g
 
65.89g
 
190.32g
- -
Sat 14: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
58.68g
 
71.83g
 
166.41g
- -
Fri 13: 2111 * 132%
Fat:
 
Prot:
 
Carbs:
97.06g
 
74.54g
 
236.85g
- -
Thu 12: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
45.15g
 
91.09g
 
291.07g
- -
Wed 11: 2136 * 134%
Fat:
 
Prot:
 
Carbs:
97.29g
 
67.62g
 
268.30g
- -
Tue 10: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
74.21g
 
62.07g
 
224.90g
- -
Mon 9: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
45.49g
 
37.31g
 
134.38g
- -
Sun 8: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
6.56g
 
13.13g
 
277.22g
- -
Sat 7: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
89.71g
 
84.19g
 
125.75g
- -
March 2024
Fri 29: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
44.30g
 
70.51g
 
223.28g
- -
Thu 28: 691 * 43%
Fat:
 
Prot:
 
Carbs:
29.48g
 
29.68g
 
78.57g
- -
Wed 27: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
50.75g
 
38.51g
 
168.75g
- -
Tue 26: 795 * 50%
Fat:
 
Prot:
 
Carbs:
38.70g
 
45.14g
 
74.53g
- -
Mon 25: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
54.25g
 
46.28g
 
122.21g
- -
Sun 24: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
72.17g
 
52.91g
 
144.92g
- -
Sat 23: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
88.56g
 
58.41g
 
138.98g
- -
Fri 22: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
59.83g
 
47.70g
 
97.35g
- -
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