Arfi_15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 771 * 48%
Fat:
 
Prot:
 
Carbs:
29.66g
 
26.88g
 
92.80g
- -
Thu 15: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
56.72g
 
65.51g
 
74.39g
- -
Fri 9: 294 * 18%
Fat:
 
Prot:
 
Carbs:
12.64g
 
9.50g
 
39.58g
- -
Thu 8: 761 * 48%
Fat:
 
Prot:
 
Carbs:
32.15g
 
34.28g
 
84.25g
- -
Wed 7: 787 * 49%
Fat:
 
Prot:
 
Carbs:
26.24g
 
27.55g
 
108.82g
- -
Tue 6: 635 * 40%
Fat:
 
Prot:
 
Carbs:
21.54g
 
33.31g
 
81.19g
- -
Mon 5: 629 * 39%
Fat:
 
Prot:
 
Carbs:
26.80g
 
40.66g
 
61.19g
- -
July 2024
Tue 16: 494 * 31%
Fat:
 
Prot:
 
Carbs:
18.92g
 
16.19g
 
63.48g
- -
Mon 15: 539 * 34%
Fat:
 
Prot:
 
Carbs:
16.56g
 
26.56g
 
65.95g
- -
Fri 12: 850 * 53%
Fat:
 
Prot:
 
Carbs:
46.55g
 
48.04g
 
57.56g
- -
Mon 8: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.35g
 
31.58g
- -
Fri 5: 320 * 20%
Fat:
 
Prot:
 
Carbs:
10.68g
 
6.81g
 
51.94g
- -
June 2024
Sun 30: 853 * 53%
Fat:
 
Prot:
 
Carbs:
21.90g
 
43.11g
 
117.59g
- -
Sat 29: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
46.63g
 
29.98g
 
142.53g
- -
Fri 28: 994 * 62%
Fat:
 
Prot:
 
Carbs:
38.71g
 
40.11g
 
128.46g
- -
Thu 27: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
58.53g
 
56.82g
 
166.79g
- -
Wed 26: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
13.97g
 
53.83g
 
179.53g
- -
Tue 25: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
39.81g
 
60.78g
 
142.87g
- -
Mon 24: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
64.77g
 
84.31g
 
180.51g
- -
Sun 23: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
45.69g
 
43.29g
 
275.48g
- -
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