| January 2022 |
| Sun 16: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
30.13g |
|
128.62g |
|
-
|
-
|
| Sat 15: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
73.43g |
|
146.64g |
|
-
|
-
|
| Wed 12: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
34.52g |
|
78.28g |
|
-
|
-
|
| Sun 9: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
21.84g |
|
96.30g |
|
-
|
-
|
| Sat 8: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
8.57g |
|
101.85g |
|
-
|
-
|
| Fri 7: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
28.89g |
|
100.77g |
|
-
|
-
|
| Thu 6: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
30.55g |
|
97.52g |
|
-
|
-
|
| Wed 5: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
42.86g |
|
157.55g |
|
-
|
-
|
| Tue 4: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
72.90g |
|
210.09g |
|
-
|
-
|
| Mon 3: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
89.56g |
|
181.30g |
|
-
|
-
|
| Sun 2: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
115.93g |
|
106.39g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
30.56g |
|
111.78g |
|
-
|
-
|
| Thu 30: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
49.64g |
|
160.31g |
|
-
|
-
|
| Wed 29: |
1806 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
66.48g |
|
258.59g |
|
-
|
-
|
| Tue 28: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
69.93g |
|
198.21g |
|
-
|
-
|
| Mon 27: |
1586
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
67.56g |
|
223.64g |
|
1462*
|
 124
|
| Sun 26: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
69.35g |
|
266.68g |
|
-
|
-
|
| Sat 25: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
78.34g |
|
224.36g |
|
-
|
-
|
| Fri 24: |
1787 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
59.83g |
|
227.44g |
|
-
|
-
|
| Thu 23: |
1939 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
71.92g |
|
296.80g |
|
-
|
-
|
