tei__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 180 * 18%
Fat:
 
Prot:
 
Carbs:
8.38g
 
10.42g
 
15.93g
- -
July 2024
Mon 22: 514 * 51%
Fat:
 
Prot:
 
Carbs:
20.88g
 
22.67g
 
59.59g
- -
Sun 21: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
44.54g
 
66.49g
 
138.31g
- -
Sat 13: 125 * 12%
Fat:
 
Prot:
 
Carbs:
5.02g
 
7.47g
 
13.01g
- -
Sun 7: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
71.96g
 
29.96g
 
74.70g
- -
Sat 6: 692 * 69%
Fat:
 
Prot:
 
Carbs:
30.95g
 
21.28g
 
82.30g
- -
Fri 5: 799 * 80%
Fat:
 
Prot:
 
Carbs:
28.90g
 
14.85g
 
120.42g
- -
Thu 4: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
51.80g
 
22.16g
 
154.70g
- -
Mon 1: 665 * 66%
Fat:
 
Prot:
 
Carbs:
34.17g
 
25.91g
 
65.27g
- -
June 2024
Sun 30: 270 * 27%
Fat:
 
Prot:
 
Carbs:
15.13g
 
10.83g
 
22.86g
- -
Sat 29: 1470 * 147%
Fat:
 
Prot:
 
Carbs:
82.36g
 
34.23g
 
150.72g
- -
Fri 28: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
38.11g
 
38.35g
 
133.81g
- -
Thu 27: 366 * 37%
Fat:
 
Prot:
 
Carbs:
21.65g
 
17.50g
 
26.30g
- -
Wed 26: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
50.80g
 
40.76g
 
154.76g
1739*  504
Tue 25: 1746 * 175%
Fat:
 
Prot:
 
Carbs:
62.95g
 
51.36g
 
243.80g
2868*  1122
Mon 24: 1839 * 184%
Fat:
 
Prot:
 
Carbs:
58.82g
 
76.57g
 
241.36g
2376*  537
Sun 23: 772 * 77%
Fat:
 
Prot:
 
Carbs:
35.23g
 
20.85g
 
94.23g
- -
Sat 22: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
38.49g
 
45.16g
 
124.95g
- -
Fri 21: 1737 * 174%
Fat:
 
Prot:
 
Carbs:
79.72g
 
71.63g
 
194.51g
2763*  1026
Thu 20: 905 * 90%
Fat:
 
Prot:
 
Carbs:
38.75g
 
26.93g
 
113.71g
- -
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