reff99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 385 * 33%
Fat:
 
Prot:
 
Carbs:
15.41g
 
14.23g
 
48.54g
- -
April 2021
Thu 15: 147 * 13%
Fat:
 
Prot:
 
Carbs:
4.16g
 
7.24g
 
19.76g
- -
Wed 14: 1055 * 90%
Fat:
 
Prot:
 
Carbs:
39.27g
 
42.65g
 
132.29g
- -
Tue 13: 758 * 65%
Fat:
 
Prot:
 
Carbs:
35.82g
 
25.62g
 
84.79g
- -
Mon 12: 277 * 24%
Fat:
 
Prot:
 
Carbs:
14.94g
 
27.92g
 
7.31g
- -
Sat 10: 78 * 7%
Fat:
 
Prot:
 
Carbs:
0.84g
 
4.19g
 
13.75g
- -
Fri 9: 1137 * 97%
Fat:
 
Prot:
 
Carbs:
40.41g
 
55.92g
 
139.44g
- -
Thu 8: 391 * 33%
Fat:
 
Prot:
 
Carbs:
10.11g
 
9.94g
 
67.37g
- -
Wed 7: 957 * 82%
Fat:
 
Prot:
 
Carbs:
33.05g
 
35.46g
 
132.93g
- -
Tue 6: 1184 * 101%
Fat:
 
Prot:
 
Carbs:
43.67g
 
47.41g
 
151.68g
- -
Mon 5: 1190 * 102%
Fat:
 
Prot:
 
Carbs:
38.86g
 
65.11g
 
142.68g
- -
Sun 4: 1123 * 96%
Fat:
 
Prot:
 
Carbs:
41.61g
 
67.00g
 
120.96g
- -
Sat 3: 698 * 60%
Fat:
 
Prot:
 
Carbs:
38.22g
 
51.93g
 
40.23g
- -
Fri 2: 386 * 33%
Fat:
 
Prot:
 
Carbs:
20.54g
 
19.41g
 
32.71g
- -
Thu 1: 810 * 69%
Fat:
 
Prot:
 
Carbs:
26.67g
 
54.15g
 
85.68g
- -
March 2021
Wed 31: 1105 * 94%
Fat:
 
Prot:
 
Carbs:
37.19g
 
50.11g
 
149.72g
- -
Tue 30: 878 * 75%
Fat:
 
Prot:
 
Carbs:
31.65g
 
50.51g
 
98.86g
- -
Mon 29: 895 * 76%
Fat:
 
Prot:
 
Carbs:
21.05g
 
49.65g
 
125.72g
- -
Sun 28: 881 * 75%
Fat:
 
Prot:
 
Carbs:
25.34g
 
45.72g
 
117.39g
- -
Sat 27: 324 * 28%
Fat:
 
Prot:
 
Carbs:
27.29g
 
13.13g
 
9.07g
- -
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