Lenhikd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.74g
 
3.14g
- -
April 2024
Thu 18: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
83.94g
 
93.10g
 
153.55g
- -
Tue 16: 355 * 18%
Fat:
 
Prot:
 
Carbs:
14.85g
 
10.80g
 
44.55g
- -
Fri 12: 147 * 7%
Fat:
 
Prot:
 
Carbs:
6.43g
 
9.32g
 
11.82g
- -
Tue 9: 661 * 33%
Fat:
 
Prot:
 
Carbs:
26.39g
 
29.53g
 
79.17g
- -
Mon 8: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
85.59g
 
105.95g
 
154.09g
- -
Sun 7: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
64.18g
 
57.58g
 
123.61g
- -
Sat 6: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
42.30g
 
79.26g
 
114.14g
- -
December 2023
Sat 16: 299 * 15%
Fat:
 
Prot:
 
Carbs:
17.32g
 
14.89g
 
19.48g
- -
Fri 15: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
79.24g
 
96.25g
 
191.63g
- -
Thu 14: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
75.65g
 
107.36g
 
115.06g
- -
Wed 13: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
48.73g
 
95.30g
 
156.15g
- -
Tue 12: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
94.47g
 
106.61g
 
139.35g
- -
November 2023
Wed 29: 214 * 11%
Fat:
 
Prot:
 
Carbs:
6.60g
 
14.50g
 
25.44g
- -
Tue 28: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
93.51g
 
121.36g
 
151.60g
- -
Sat 25: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
69.59g
 
61.54g
 
158.93g
- -
Fri 24: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
59.43g
 
100.65g
 
145.06g
- -
Fri 17: 827 * 41%
Fat:
 
Prot:
 
Carbs:
32.70g
 
39.53g
 
92.03g
- -
Thu 16: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
72.71g
 
96.36g
 
174.29g
- -
Wed 15: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
57.25g
 
115.62g
 
177.67g
- -
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