| December 2022 |
| Wed 14: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
34.95g |
|
87.17g |
|
-
|
-
|
| Tue 13: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
65.80g |
|
175.12g |
|
-
|
-
|
| Mon 12: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
56.23g |
|
177.73g |
|
-
|
-
|
| Thu 8: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
18.04g |
|
74.22g |
|
-
|
-
|
| Wed 7: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
43.65g |
|
209.94g |
|
-
|
-
|
| Tue 6: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
47.93g |
|
206.24g |
|
-
|
-
|
| Mon 5: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
58.05g |
|
180.62g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
58.55g |
|
199.80g |
|
-
|
-
|
| Fri 28: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
41.96g |
|
181.39g |
|
-
|
-
|
| Thu 27: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
43.55g |
|
85.26g |
|
-
|
-
|
| Wed 26: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
49.67g |
|
216.64g |
|
-
|
-
|
| Tue 25: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
50.92g |
|
174.14g |
|
-
|
-
|
| Mon 24: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
46.77g |
|
203.72g |
|
-
|
-
|
| Sun 23: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
57.93g |
|
186.71g |
|
-
|
-
|
| Sat 22: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
45.55g |
|
195.73g |
|
-
|
-
|
| Fri 21: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
79.27g |
|
164.84g |
|
-
|
-
|
| Thu 20: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
71.91g |
|
97.68g |
|
-
|
-
|
| Wed 19: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
38.42g |
|
222.58g |
|
-
|
-
|
| Tue 18: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
40.02g |
|
218.57g |
|
-
|
-
|
