| March 2023 |
| Tue 21: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
7.54g |
|
30.69g |
|
-
|
-
|
| Mon 20: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
47.91g |
|
114.26g |
|
-
|
-
|
| Sat 18: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
52.81g |
|
101.15g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
56.67g |
|
176.41g |
|
-
|
-
|
| Mon 10: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
47.17g |
|
112.80g |
|
-
|
-
|
| Sun 9: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
20.09g |
|
100.53g |
|
-
|
-
|
| Sat 8: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
31.59g |
|
104.39g |
|
-
|
-
|
| Fri 7: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
34.33g |
|
145.96g |
|
-
|
-
|
| Thu 6: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
53.19g |
|
171.48g |
|
-
|
-
|
| Wed 5: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
33.00g |
|
149.58g |
|
-
|
-
|
| Tue 4: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
37.27g |
|
181.68g |
|
-
|
-
|
| Mon 3: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
33.77g |
|
163.75g |
|
-
|
-
|
| Sat 1: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
38.15g |
|
170.93g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
28.95g |
|
137.19g |
|
-
|
-
|
| Thu 29: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
44.46g |
|
168.42g |
|
-
|
-
|
| Wed 28: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
25.94g |
|
149.82g |
|
-
|
-
|
| Tue 27: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
12.76g |
|
100.95g |
|
-
|
-
|
| Mon 26: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
38.85g |
|
135.10g |
|
-
|
-
|
| Fri 23: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
33.72g |
|
137.54g |
|
-
|
-
|
| Thu 22: |
1701 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
60.44g |
|
241.35g |
|
-
|
-
|
