| September 2024 |
| Thu 12: |
998 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
33.41g |
|
122.92g |
|
-
|
-
|
| Wed 11: |
1017 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
40.30g |
|
137.60g |
|
-
|
-
|
| Tue 10: |
689 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
24.00g |
|
86.08g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
870 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
46.80g |
|
91.89g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
1055 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
55.51g |
|
145.23g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
312 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
16.24g |
|
35.94g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
675 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
34.18g |
|
96.72g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
1144 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
56.73g |
|
145.93g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
647 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
25.56g |
|
112.78g |
|
-
|
-
|
| Mon 22: |
808 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
41.10g |
|
98.13g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
15.76g |
|
46.08g |
|
-
|
-
|
| Wed 1: |
1198 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
33.40g |
|
166.93g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
427 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
38.30g |
|
32.74g |
|
-
|
-
|
| Wed 1: |
657 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
36.97g |
|
81.22g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
419 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
12.15g |
|
44.22g |
|
-
|
-
|
| Tue 10: |
690 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
32.28g |
|
95.68g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
692 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
26.89g |
|
97.72g |
|
-
|
-
|
| Tue 6: |
844 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
33.12g |
|
125.36g |
|
-
|
-
|
| Mon 5: |
800 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
56.34g |
|
104.75g |
|
-
|
-
|
| Thu 1: |
1283 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
30.42g |
|
193.26g |
|
-
|
-
|
