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hwwtd's Diet Calendar - July 2024

hwwtd's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1795 Cals	(Fat: 86.25g, Protein: 104.98g, Carbs: 156.92g)
Monthly Total:	Exercise: 0 Cals		Food: 50263 Cals	(Fat: 2415.02g, Protein: 2939.51g, Carbs: 4393.85g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1811* -	2 1808* -	3 1812* -	4 1817* -	5 1818* -	6 1772* -	7 1818* -
8 1822* -	9 1815* -	10 1805* -	11 1802* -	12 1828* -	13 1788* -	14 1782* -
15 1811* -	16 1803* -	17 1796* -	18 1808* -	19 1799* -	20 1823* -	21 1803* -
22 1797* -	23 1811* -	24 1817* -	25 1816* -	26 1803* -	27 1799* -	28 1479* -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

94%

of RDI*

(1795 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (43%)

Protein (23%)

*Based on an RDI of 1904 calories (15 Apr 23)

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