| January 2023 |
| Sat 14: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
29.48g |
|
79.17g |
|
-
|
-
|
| Thu 12: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
44.18g |
|
131.58g |
|
-
|
-
|
| Wed 11: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
26.66g |
|
101.92g |
|
-
|
-
|
| Mon 9: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
44.26g |
|
99.30g |
|
-
|
-
|
| Sun 8: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
44.07g |
|
115.54g |
|
2461*
|
 1506
|
| Sat 7: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
45.44g |
|
102.74g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
37.61g |
|
146.00g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
33.26g |
|
136.04g |
|
-
|
-
|
| Mon 7: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
31.67g |
|
121.48g |
|
-
|
-
|
| Sun 6: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
38.99g |
|
69.79g |
|
-
|
-
|
| Sat 5: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
47.54g |
|
100.93g |
|
-
|
-
|
| Tue 1: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
11.82g |
|
15.63g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
34.27g |
|
97.14g |
|
-
|
-
|
| Sat 22: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
47.29g |
|
89.16g |
|
-
|
-
|
| Fri 21: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
44.94g |
|
104.97g |
|
-
|
-
|
| Wed 12: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
36.59g |
|
94.07g |
|
-
|
-
|
| Tue 11: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
37.29g |
|
91.15g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
31.75g |
|
84.29g |
|
-
|
-
|
| Sun 14: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
2.47g |
|
10.33g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
24.85g |
|
38.53g |
|
-
|
-
|
